The Prophet ﷺ said that making the dhikr “lā ḥawla wa lā quwwata illā biLlāhi l-‘alayyi l-‘aẓīm” will cure 100 illnesses including sadness and stress and will also free the captive and release the oppressed. It has benefits in this world and rewards in Ākhirah. Say it for yourself and for the poor and oppressed.